I first read about Kettlebells in a fitness magazine a few years ago and wondered what this cannonball shaped chunk of Iron was all about?
I then found this really cool site that has alot of information (books and DVD’s) from a former Russian Military Commander, that is in crazy good shape. I purchased a few of his books and DVD’s and went through the material. This guy was ripped and super strong. But his physique was not that of a big pumped up body builder, but rather a chiseled, muscular build, that was forged using the Russian military preferred fitness tool, the kettlebell , which builds “Functional strength” and conditioning.
I was impressed. So I bought a kettlebell, from this site, the shipping was ridiculous, for this 16 kg chunk of iron, but I still remember the day when I got it in the mail, I was so exited. Spending a couple of months learning kettlebell moves and reading about kettlebells and didn’t have a kettle bell to train with….
So over the last couple of years, I found a local fitness store that sells kettlebells and purchased a few more.
I have a 12kg, 16kg, 20kg, 24kg & a 32kg Kettle Bell. 
Here is a picture of me using the 32kg kettlebell, a few months ago, that’s over 70 pounds, in 1 hand, pushing and swing all about…
Let me tell you, if you are pressed for time, there is no better tool out there, in my opinion, than the kettlebell that will kick your ass & leave you breathless… You see you must keep your core tight, to properly execute the kettlebell exercises and swing this evil chunk of iron around…
Key for developing ‘Functional Strength’
The kettlebell is very unique & one of the only pieces of fitness equipment that will give you both a cardio workout, core workout & leave your muscles aching for days after you use it…
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