We all know that diet and exercise will help us to attain our weight loss and fitness goals. Juice fasting, however, is one additional method that can be incorporated to help you lose 20 pounds fast. Just what is juice fasting, what does it entail, and what results can you see? Let’s explore juice fasting so you can better understand it and the benefits you may see.
As a detox and fasting diet, the individual attempting to lose 20 pounds, or more, will drink only juice. Seems simple enough, right? But this doesn’t mean to go pick up a carton of OJ at the store. The juice that is consumed during the fast will contain only freshly juiced vegetables and fruits like carrots, apples, broccoli, kale, and so much more.
To embark on your own juice fast to lose 20 pounds fast, all you will need is a good quality juicer and lots of fresh fruits and veggies. Typically your juice should have a 2:1 ratio of vegetables and fruits. This means that for every two vegetables in your juice, you will need one fruit.
There are a lot of great things that can be added to your juice as a part of your juice fast, including some of the following that may surprise you.
- Brussels sprouts
- Bell peppers
- Dandelion leaf
A juice fast can provide your body with the nutrients it needs and also help to cleanse your body of toxins, accumulated sodium, and generally flush your body out of things that have no business being there. How long you do your juice fast is entirely up to you, but it is typically done for a few days or as a means of kick starting off a weight loss program.
Juice fasting can help you to lose 20 pounds fast by helping your body purify itself and also to very often help reset your taste buds away from the junk foods that so many of us are almost addicted to.
Drinking Water To Lose 20 Pounds
How much water do you drink right now? We’ve all heard that it is important to drink plenty of water, but just how can increasing your water intake help you to lose 20 pounds?
When we drink water, it serves the dual purpose of hydrating our bodies and also helping to flush out toxins and excess sodium that might have accumulated in our cells. When we are dehydrated, and many of us are without being aware of it, we often reach for snacks or other food items instead of drinking a glass of water. We know we need something, but we often fail to recognize that we need to just drink a glass of water!
Drinking plenty of water, especially cold water, can help to fill our bellies between meals and snacks. Instead of reaching for a cupcake or an apple, reach for a glass of cold water and you’ll find that your sweet craving quickly dissipates. If drinking water on its own isn’t your favorite thing to do then you could try adding a few drops of lemon juice, or even one of the sugar free flavor additives that are readily available.
Just how much water should you be drinking, on average? We’ve all heard that 8 glasses a day is what our bodies need, but it should really be calculated based upon your current weight and your activity levels. Typically, you should drink an ounce for every half pound of your weight. So if you weigh 160lbs, then you need to drink up to 80oz a day. For someone who is morbidly obese, 300lbs for example, in order for them to see any weight loss, they will need to drink 150oz of water. This may seem like a lot of water to drink, but that is a lot of body mass to keep hydrated.
When you need to lose 20 pounds, your first step in the right direction should be to pick up a glass of cold water and down it. Drink water versus soft drinks or coffee, even sugar free soft drinks contain high levels of sodium and caffeine, which can lead you to retain water and gain weight.