If you want to continue to shape and tone your body while you lose 20 pounds, there are a few targeted workouts that you should consider incorporating into your workout regimen. The kettlebell might look like a funny addition to your home gym, but they are actually incredible strength building tools. Let’s take a better look at these oddly-shaped iron weights.
Kettlebells are cast-iron weights that closely resemble a bowling ball with a looped handle on the top of them. Like other weights, they can range in size from 2lbs to 100lbs. Devotees of the kettlebell have said that even the lower weighted kettlebells can offer a rump-kicking workout that is rather impressive as it requires the whole body to work during a workout routine. This type of core strengthening workout engages multiple groups of muscles all at the same time; allowing for a whole body strengthening routine during a relatively short workout session.
Unlike other strength training workouts that are recommended to help people to lose 20 pounds, and target only certain groups of muscles at one time, a kettlebell workout can get you burning a lot more fat a lot faster.
Before you pick up kettlebells and start working out at home, it is important to get at least some guidance to using them. It would truly hamper your weight loss and fitness efforts if you were to sustain an injury during your workout. There are many online videos that can provide guidance, and you should call your area gyms to find out if there are any kettlebell trainers onsite who will be able to help get you started.
Kettlebells can help you to lose 20 pounds a lot faster than traditional weights can, and can help you to continue building muscle and toning your body long after the excess weight is gone.